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Japan's #1 Western Fresh-Cooked
Meal Preparation Service

No prep, no mess, no fuss. From fridge to table in under 5 minutes, meal prep made easy.

WHY CHOOSE EASY MEALS JAPAN?

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Health

Let us help you hit your goals. We count the macros for you!

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Peace of Mind

We follow strict HACCP guidelines and incorporate this into our work practices.

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Freshness and Variety

Cooked and shipped fresh– never frozen. Over 100 meals to choose from!

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Save Money and Time

Weekly Meals Plans are available. All meals individually vacuum-sealed; fridge to table in under 5 minutes!

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Taste

A little taste of home in every bite, Western Food prepared by western-trained staff. Our Executive Chef is a Gaijin from Sydney, Australia.

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Loyalty Program

Earn points for birthdays, referrals, and for making purchases.

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Quality

We source only the best local and international ingredients.

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Experience

Over 20 years experience in hospitality!

TRUSTED BY PRO ATHLETES

Sina Karimian

K1 Cruiserweight Champion

Sina Karimian is the current K1 cruiserweight champion, a force to be reckoned with in the world of kickboxing.

 

He is currently supported by Easy Meals Japan with meals meticulously designed to support his training regimen and peak performance on-and-off season.

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Customized Meal Plans. His athlete-focused and customized meal plan provides him nutrient-rich fuel, giving him the energy and power he needs to excel in his matches.

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Convenient and Delicious. The meals prepared for him save him the time and energy needed to maintain his nutrition, while also ensuring that his nutrition doesn’t compromise flavor.

Connect with Sina

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Orbit Sports

Easy Meals Japan is also collaborating with Orbit Sports Management, an athlete management company committed to a holistic approach to athlete care. Together, we're dedicated to providing players from the team with VIP Custom Meal Plans, ensuring their journey as exceptional athletes also nurtures their well-being as remarkable individuals.

"We’re passionate about creating a world where there is an obvious pathway for young athletes to navigate their professional sporting careers, whilst becoming exceptional people."  - Orbit Sports

Marika Koroibete

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Koroibete is a dual-code international rugby league and rugby union footballer. He currently plays for the Saitama Wild Knights and is also member of the Australia national rugby union team, The
Wallabies.

 

He previously played as a winger for the Melbourne Rebels in Super Rugby, played rugby league for the Melbourne Storm and Wests Tigers in the NRL, and was a member of the Fiji national rugby league team.

Vince Aso

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Vince Aso is a New Zealand rugby union player who currently plays for Saitama Wild Knights and formerly the Hurricanes in the international Super Rugby competition.

Get to Know Orbit Sports

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In Touch Sports

Founded in 2001, In Touch Sports (ITS) has solidified its reputation as one of the top-tier players and commercial sports management companies in today's fast-paced professional sports landscape. Specializing in rugby, ITS operates offices across the UK, Japan, Australia, New Zealand, South Africa, and France, offering comprehensive sports management and sponsorship services. From player engagements to contract negotiations and rights holder management, ITS covers all aspects of the sports industry.

 

In Japan, ITS focuses on catering to the needs of its numerous clients in League One and Japanese universities. Their primary objective is to make their players' lives as easy as possible, allowing them to concentrate fully on rugby and enhance their performance on field.

Through an exclusive partnership with Easy Meals Japan, ITS aims to enhance their service offerings and ensure that their players feel supported both on and off the field by:

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Providing nutrition solutions to clients striving to reach their goals

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Addressing the occasional yearning for home-cooked meals among players

Cheslin Kolbe

Cheslin Kolbe's journey to rugby stardom is a testament to determination and talent. Originating from Kraaifontein, South Africa, Cheslin's ascent began with humble roots, leading him to become a pivotal figure in the sport. With notable tenures at Western Province, the Stormers, and currently Suntory Sungoliath in Japan, Cheslin has solidified his status as one of rugby's most dynamic players. His remarkable agility, speed, and strategic prowess have earned him admiration and accolades worldwide, including pivotal roles in the Springboks' triumphs at the Rugby World Cup, where he clinched world champion titles.

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When it comes to nutrition, Cheslin prioritizes getting the nutritional support required to maintain peak performance, both on and off the field. With a focus on balanced, nutrient-rich meals, with Western taste, Easy Meals Japan is the best possible partner to assist Cheslin in fueling his body for optimal performance, aiding in recovery, and promoting long-term health. Together, we ensure that Cheslin is equipped with the energy and vitality necessary to sustain his world-class status, including his endeavors as a team member for the Sungoliath.

PJ Steenkamp

PJ Steenkamp, a professional rugby player hailing from South Africa, has finely honed his skills through participation in the URC and Currie Cup competitions, proudly representing the Lions based in Johannesburg. His talent extends to the international stage, where he showcased his prowess in the Junior World Cup of 2018 and earned his senior debut the same year with his franchise team, the Lions. Currently, he lends his expertise to the Toshiba Brave Lupus Tokyo team in Japan.

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In terms of nutrition, PJ meticulously plans his weekly training regimen to ensure optimal preparation. By prioritizing a well-balanced diet, he aims to minimize the risk of injuries and combat fatigue during daily training sessions. This approach allows him to direct his focus entirely on performance throughout the week, ultimately leading to peak performance on game day weekends!

Get to Know In Touch Sports

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Low-Calorie

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High-Protein

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Keto

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Vegan

Our Menu Offers A Wide Selection of Meal Types:

A La Carte vs. Subscripions

EXPLORE OUR CULINARY CREATIONS

A La Carte Meals

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Want to try our meals without committing to a full meal plan? Our A La Carte Meals are for you.

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Feature a wide selection of categories such as Keto, Low-Calorie, Vegan, Vegetarian, Family Meals, and more. Tailor your dining experience to your tastes.

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Order anytime, and we ship your meals only from Thursday to Sunday. You can specify your delivery preferences at checkout for a personalized dining experience.

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Subscription Meal Plans

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Enjoy cost-savings and the convenience of having your meals prepped and tailored to your needs with our Subscription Meal Plans.

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We offer a wide selection of Meal Plan Types, such as Keto, Low-Calorie, Vegan, Vegetarian, Family Meals, and more. You can either let our chef pick meals for your Meal Plan or customize your own Meal Plan Menu.

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Order anytime, and we ship your meals only from Thursday to Sunday. You can specify your delivery preferences at checkout for a personalized dining experience.

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V.I.P.

VIP Custom Meal Plans

Achieve your fitness and health goals and optimize your performance with our VIP Custom Meal Plans. With our chef, certified in nutrition and health, we design menus aligned with your goals, dietary needs and restrictions, preferences, and eating habits.

 

Enjoy weekly Zoom check-ins, macros personalized to your needs, and full access to our entire menu.

Chef Certifications:

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Performance Nutrition Coach Level 1

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Performance Nutrition Coach Level 2

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Fat Loss Transformation Secrets for Personal Trainers

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Certificate II in Commercial Cookery

ABOUT EASY MEALS JAPAN

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Our production kitchen is based on the outskirts of Niigata City.

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We ship via Kuroneko Coolbin insulated and ice-packed boxes.

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We are fully registered, insured, and follow food health and safety policies.

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We offer customer support that's available online nearly 24/7.

Meet The Team

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Josh Nicholls
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Josh Nicholls is a gaijin from Australia with over 20 years of experience in cooking and hospitality.

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With various certifications in nutrition, Josh ensures meals that strike the perfect balance between taste and health.

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Ai Nicholls
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Ai Nicholls, our logistics ace, ensures smooth meal deliveries across Japan. Timely, fresh, and dependable - your satisfaction is her priority.

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As our local communications expert, she acts as the link between local Japanese culture and our international chef, fostering a seamless dining experience for all.

PARTNERS

We have active partnerships with Japan's best Health Clubs. Contact us for more information, or visit our Partner Member page to sign up TODAY for exclusive deals available only to members of our Club Partners!

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Order By: Sunday, 12 MN (Midnight)

Choose Your Delivery Day: Thursday to Sunday

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Want to try our meals without committing to a full meal plan? Our A La Carte Meals are for you.

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A La Carte Meals
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Enjoy cost-savings and the convenience of having your meals prepped and tailored to your needs with our Subscription Meal Plans.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Subscription Meal Plans

Schedule An Order

Contact

CONTACT US

Address: 〒950-3115 Niigata, Kita Ward, 1-7 Matsuhamashinmachi

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