Family Healthy Tuna Mornay

We all love it.
Now let your family love it too, but just make it a little less stodgy and a whole lot healthier, still yummy but!
Tinned tuna, brown rice, zucchini, geen beans, carrot, spinach, low fat bechamel, a touch of parmesan.
	
		
			
calories
			
fats
			
saturates
			
carbs
			
fibre
			
protein
			
salt
		
		
			
1839
			
54
			
18
			
180
			
36
			
132
			
5