Family Healthy Tuna Mornay

Family Healthy Tuna Mornay

We all love it.

Now let your family love it too, but just make it a little less stodgy and a whole lot healthier, still yummy but!

Tinned tuna, brown rice, zucchini, geen beans, carrot, spinach, low fat bechamel, a touch of parmesan.

calories fats saturates carbs fibre protein salt
1839 54 18 180 36 132 5